Echinacea plant: what is it useful for?

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In today’s article, we will delve into the benefits and properties of echinacea to strengthen your immune system. We will discover the key components of this plant, learn how it should be taken correctly, the symptoms in which it can give relief and explore the most effective combinations to boost its effects. 

Echinacea has long been appreciated for its medicinal properties and its ability to promote health such as echinacea to prevent colds, echinacea for allergies, echinacea for hemorrhoids or the use of echinacea to boost defenses.

What is it, what is it used for and what is another name for the Echinacea plant?

The echinacea plant, also known scientifically as Echinacea, is a perennial herbaceous plant native to North America, which has been traditionally used in folk medicine as a natural remedy to improve the immune system, and help with the treatment of different diseases.

What are the benefits of taking Echinacea? What is it composed of?

Echinacea has been used especially in strengthening the immune system. It is believed to stimulate the activity of immune cells, increasing the production of defense cells and strengthening the body’s immune response, but what is echinacea composed of? This plant contains several active compounds, such as polysaccharides, flavonoids and phenolic acids, which contribute to its medicinal effects.


Did you know that echinacea comes in various forms and that the recommended dosage may vary depending on your needs and the condition you wish to treat? Some of the most common options to take echinacea and enjoy its benefits are:

  • Echinacea capsules or tablets: Echinacea is available in the form of capsules or tablets that are taken orally. The recommended dosage may vary depending on the concentration of the product, so it is important to follow the manufacturer’s instructions or consult a healthcare professional for specific guidance.
  • Liquid extracts: Echinacea liquid extracts can be added to water or other beverages and taken orally. Again, it is important to follow the manufacturer’s instructions or seek medical guidance to determine the proper dosage.
  • Echinacea tea: Echinacea tea is also available on the market. To prepare the tea, 1 to 2 teaspoons of echinacea root or aerial parts are usually added to hot water and allowed to steep for about 10 to 15 minutes before straining. It can be sweetened with honey or add lemon to taste.

How often can echinacea be taken?

It is important to take into account the contraindications of echinacea, as this plant should not be taken continuously for long periods. It is recommended to make cycles of use, taking the plant for a limited period (maximum 6 to 8 weeks) and then resting before taking it again.

Remember that before starting to take echinacea or any other supplement, it is advisable to consult with a health professional, who can provide specific recommendations based on your situation, diet and treatments you are taking and individual needs.

What symptoms is echinacea used for?

The benefits of echinacea have traditionally been used to treat a variety of symptoms and conditions. Here are some of the common symptoms for which echinacea has been used:

  • Colds and flu: Echinacea for the throat is one of the most common remedies with it relieves symptoms of the common cold and flu, nasal congestion, mild fever and general malaise. Some studies suggest that echinacea may reduce the duration and severity of cold symptoms.
  • Upper respiratory tract infections: Echinacea has been used to treat upper respiratory tract infections such as sinusitis, bronchitis, and tonsillitis. It is believed that it may have antimicrobial and anti-inflammatory properties that can help fight infections.
  • Urinary tract infections: Echinacea has also been used to treat urinary tract infections, such as cystitis, due to the aforementioned antimicrobial properties.

Who can take echinacea?

Echinacea has been used in different population groups, including children, women and adults. However, it is important to keep in mind some specific considerations for each group.

How to give echinacea to children?

While echinacea has been used in children to treat cold symptoms or other respiratory conditions, it is important to consult with a pediatrician before administering it. Proper dosage and use may vary depending on the child’s age and health status. Also, keep in mind that echinacea is not recommended for children under 2 years of age, as their immune system is still developing.

Two other very common questions are: Can echinacea be given to pregnant women, and can it be given to breastfeeding women?

If you are pregnant or breastfeeding, echinacea and lactation, it is advisable to talk to your doctor before taking echinacea. Although it has not been established that echinacea is harmful during pregnancy or breastfeeding, little research has been done on its safety in these stages and it is important to use caution.

What about the rest of the adults?

In general, adults may consider using pure echinacea to treat symptoms such as colds or mild respiratory tract infections, following the manufacturer’s instructions or the recommendations of a healthcare professional. As mentioned above, it is important to note that echinacea should not be taken continuously for long periods, and limited cycles of use are recommended.

Can our pets use the properties of echinacea?

The use of echinacea for dogs and echinacea for cats is primarily indicated to stimulate the immune system and aid in the treatment of mild infections. However, it is important to consult with a veterinarian before administering echinacea to your pet, as the proper dosage and use may vary depending on the size, age and condition of your pet.

Also, be aware that some forms of echinacea intended for human use may contain additional ingredients that could be harmful to animals. Therefore, it is advisable to use pet-specific products that are designed and labeled for use in cats and dogs.

What is the best combination for taking echinacea?

Echinacea can be combined with other natural ingredients such as propolis, magnesium, thyme, garlic, dandelion, fenugreek, cat’s claw, elderberry, ginseng and zinc in various products and supplements. These combinations can have different purposes and health benefits. Here is some general information about some of these ingredients:

  • Propolis, echinacea and thyme: Two natural ingredients that perfectly complement echinacea to enhance its benefits. Propolis, a resinous substance produced by bees, has been used ancestrally for its antimicrobial and antioxidant properties, becoming an ally to strengthen the immune system and fight infections.

On the other hand, thyme, an aromatic herb with properties similar to propolis, is combined with echinacea to support respiratory health, relieve congestion and treat respiratory tract infections.

  • Equinácea y magnesio: El magnesio es un mineral esencial para el buen funcionamiento del organismo. Se utiliza en suplementos para apoyar la función muscular, nerviosa y cardiovascular, entre otros beneficios. Su combinación con la equinácea puede ayudar a mejorar el bienestar general y reforzar el sistema inmunitario.
  • Equinácea y ajo: El ajo es conocido por sus propiedades antibacterianas y antivirales. Combinado con la equinácea, puede ayudar a reforzar el sistema inmunitario y combatir las infecciones.
  • Equinácea y diente de león: El diente de león tiene propiedades diuréticas y puede ayudar a desintoxicar el organismo. En combinación con la equinácea, se utiliza para favorecer la función hepática y reforzar el sistema inmunitario.
  • Equinácea y alholva: El fenogreco es una hierba utilizada para estimular el apetito y facilitar la digestión. En combinación con la equinácea, puede ayudar a mejorar la salud digestiva y reforzar el sistema inmunitario.
  • Echinacea and Cat’s Claw: Cat’s claw is a plant native to the Amazon and is traditionally used to strengthen the immune system and fight inflammation. It is combined with echinacea to enhance its immunomodulatory effects.
  • Echinacea and Elderberry: Elderberry is known for its antiviral and antioxidant properties. It is combined with echinacea to support immune system health and treat viral infections.
  • Echinacea and Ginseng: Ginseng is a plant used in traditional Chinese medicine for its adaptogenic and energizing properties. In combination with echinacea, it can help improve immune response and increase energy.
  • Echinacea and Zinc: Zinc is an essential mineral for the immune system and is used in combination with echinacea to support immune function and speed recovery from colds and flu.

We hope you found this information useful and invite you to continue exploring our blog to discover more articles on health and wellness. Take care of yourself and strengthen your immune system with the help of echinacea and Birm, your natural ally.


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