Probiotic yogurts: what are they good for, benefits, types and tips for choosing the best one?

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3 yogurts with probiotics
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If you have read our last article on probiotics, you will already be familiar with the benefits they offer for the health of your digestive system and immune system. In the previous article, we answered questions such as what probiotics are, their impact on our body and the different types that exist. If you haven’t read it yet, we invite you to do so to get a complete overview of probiotics and their importance for our health.

In this article you are reading we will focus on the role yogurts play within natural probiotics. Read on to discover with us how they can become your ally in maintaining an optimal digestive balance.

Probiotic yogurts are not only a good nutritious option to enjoy these beneficial microorganisms for your health, but they also offer a wide variety of strains and formats that adapt to our individual preferences and needs.

We will go in-depth into the world of yogurts with probiotics, discovering which types and varieties contain these healthy strains, as well as the different formats available to enjoy them.


Probiotics in yogurts

Yogurts are a popular source of probiotics and offer a delicious way to consume these beneficial microorganisms. Some yogurts contain specific strains of probiotic bacteria that are added during the fermentation process. These strains can include lactobacilli and bifidobacteria, among others. An article in the nutrition research journal “MDPI” mentions how yogurt is one of the best-fermented dairy foods containing probiotics.

Probiotics in yogurts can have several health benefits. They help maintain a healthy balance in the gut microbiota, which improves digestion and nutrient absorption. They also strengthen the immune system and may help prevent and relieve diarrhea, especially that associated with antibiotic use. In addition, some studies suggest that probiotics in yogurts may have positive effects on mental and emotional health.

To drink this type of yogurt, it is important to read the label and check if it contains probiotics, as not all yogurts on the market contain probiotics. Look for yogurts that specifically mention the presence of probiotic strains in the list of ingredients or on the front label of the product. Also, make sure the yogurt has not undergone an excessive pasteurization process, as this can affect the viability of the probiotics. You also have the option of making your yogurt, in this link, you will find how to make homemade yogurt with probiotics yourself.

Remember that yogurts with probiotics should not be overheated, as heat can damage the beneficial microorganisms. It is advisable to consume yogurts with probiotics regularly  as part of a balanced and varied diet. As with any natural process, you need to be consistent to notice optimal results and a real adjustment in your body.


Which yogurts have probiotics

Numerous yogurts on the market contain probiotics, as we said it is advisable to check the labels and look for those that specify the presence of probiotic strains. Also, choose yogurts that best suit your preferences and dietary needs.

Some popular yogurt choices that often offer probiotics are:

  • Varieties that focus on the inclusion of specific probiotic strains such as Bifidobacterium lactis strain DN-173 010.
  • Yogurt options with no added sugar and vegan alternatives.
  • Organic yogurts with probiotics.
  • Yogurts are specially formulated for children.


Example of yogurts, probiotics and dairy products


Which is better, yogurt or kefir?

Both yogurt and kefir are fermented foods that contain health-promoting probiotics. However, some differences between them could influence your choice.

Yogurt is produced by bacterial fermentation of milk, usually using strains of lactic acid bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. The result is a creamy product with a sour taste and smooth texture. Yogurt is known to be a rich source of calcium, protein and vitamin B12.

Kefir, on the other hand, is a combination of bacteria and yeast that when fermented with milk gives rise to what we commonly call kefir drink. This drink has a more liquid and effervescent texture compared to yogurt. Kefir is an excellent source of probiotics, as it contains a wider variety of bacterial strains and yeasts, which may offer greater microbial diversity for the gut.

As to which is better, it depends on your personal preferences and dietary needs. Yogurt is better known and more widely available, and its mild taste makes it palatable to many people. It is also easier to find in versions with no added sugar or a variety of flavors.

Kefir, on the other hand, maybe more beneficial for gut health due to its diversity of probiotic strains and yeast content. But beware, as quite a few yeast allergies are now being detected in general, so if you feel something is wrong, consult your doctor and switch to yogurt.

In summary, both yogurt and kefir are healthy and nutritious options that provide natural probiotics for the intestinal flora. You can choose the one you like best according to your taste and texture preferences, and consider kefir if you are looking for a greater diversity of beneficial microorganisms for your gut microbiota.


What is the difference between Bifidus and Probiotics?

Surely you have heard some information about bifidus or have seen numerous products on the market with bifidus, promising to be very beneficial for your health. Bifidus is the commercial form by which we know those bifidobacteria or bacterial strains beneficial to our intestinal flora that are responsible for fighting other bacteria that can be harmful to our health. These strains can be found from birth in the gastrointestinal tract, being of great importance in our childhood, as it promotes the development and proper functioning of our intestinal flora.

The difference between bifidus and probiotics is very simple, bifidus or bifidobacteria are beneficial bacteria, while probiotics are products that contain different bacterial strains and yeasts, also including bifidobacteria or “bifidus” to improve the balance of the microbiota.

  1. These are some of the benefits that the consumption of bifidus can bring to your health:
  2. They help the absorption of nutrients and production of B vitamins.
  3. They can increase the production of antibodies and the activity of immune cells, preventing bacterial proliferation and therefore regulating the immune system.
  4. They help balance intestinal transit, being very effective against diarrhea and constipation.
  5. Eliminate waste from the intestine
  6. Reduces the symptoms of irritable bowel syndrome (IBS)
  7. Reduces the possibility of food intolerances
  8. Helps fat metabolism
  9. Promotes vaginal health. Maintains a healthy balance to prevent possible vaginal infections caused by bacteria, such as bacterial vaginosis, or by fungi such as candida fungus or candidiasis.


Woman walking through a supermarket and buying probiotic yogurts.


It is important to keep in mind that the choice of the best product and type of probiotics will depend on individual preferences and needs. It is always advisable to follow the instructions for use and, if necessary, consult with a health professional to determine the format and dosage that is right for you.

Remember that probiotics for intolerants do not replace a proper diet or necessary medical treatment. It is crucial to follow the directions of a healthcare professional and have a healthy lifestyle along with the use of probiotics for best results.

If you find it difficult to include foods in your daily routine or need a complement to take care of your immune system, Birm is a 100% natural product that effectively balances and strengthens the immune system.

If you have any questions, we are here to help. Contact us!

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